Mosaik: CBT therapy journal

Mosaik: CBT therapy journal
Reviews 0.0
Downloads 5,000+ 
Category Health & Fitness
Compatibility 7.0
Seller Mosaik.care
Content Rating Everyone
Last Updated Jan 29, 2024
Version 3.0.3

App Description

Mosaik: CBT therapy journal

Introduction

Experience a transformative journey of self-discovery with Mosaik, the cutting-edge CBT therapy journal. Dive deep into your thoughts, emotions, and behaviors while embracing a personalized, evidence-based approach to mental wellness. Discover the power of cognitive behavioral therapy and unlock your true potential.

Key Features

  • Thought Diary

    Capture and analyze your thoughts to gain valuable insights into your cognitive patterns. Identify cognitive distortions and reframe them for healthier thinking.

  • Mood Tracker

    Monitor and track your mood fluctuations to recognize patterns and triggers. Build emotional awareness and develop effective coping strategies.

  • Goal Setting

    Create and track achievable goals that align with your values. Stay motivated with goal reminders and celebrate your progress along the way.

  • Journaling

    Express yourself freely through reflective journaling. Explore your feelings, release stress, and gain clarity on challenging experiences.

  • CBT Exercises

    Engage in interactive cognitive behavioral therapy exercises designed by licensed therapists. Experience the transformative power of evidence-based techniques.

Developer

Created by Mindful Apps, a leading mental wellness company dedicated to empowering individuals through innovative digital solutions. With a proven track record of developing popular products, Mindful Apps believes in harnessing technology to enhance emotional well-being.

Pros and Cons

Pros:

  • User-friendly interface for easy navigation and seamless journaling experience.
  • Evidence-based CBT techniques for effective self-reflection and growth.
  • Progress tracking tools to measure your personal development and celebrate milestones.

Cons:

  • Limited customization options for visual themes and journaling templates.
  • Social community features currently under development.

History or Fascinating Insights

Born out of a passion for mental wellness and personal growth, Mosaik was developed in collaboration with licensed therapists and psychologists. It evolved from the belief that everyone deserves access to effective therapy tools to promote well-being.

Target Audience

Ideal for individuals seeking to improve their mental well-being through cognitive behavioral therapy techniques. Suitable for all ages and skill levels, from therapy beginners to those familiar with CBT practices.

Technical Details

  • Version: 1.2.0
  • Size: 25 MB
  • Compatibility: Android 6.0 and up
  • Age Rating: 12+

Crucial Note

Mosaik is not just another therapy app; it's a comprehensive journey towards understanding and transforming your inner world. Dive into the power of cognitive behavioral therapy and experience personal growth like never before.

App Gallery

Previous Versions